The zucchini is one of the most used vegetables in summer. It belongs to the family of cucurbits.
It consists of more than 90% water and contains vitamins A, B1, B2, B3, B9, C and K.
Potassium is the most abundant mineral (200mg / 100g) It regulates the water balance, supports kidney function and stimulates protein metabolism.
The vitamins and minerals are found mainly in the peel, therefore, the peel should always be processed with. The best way is the raw consumption.
Zucchini have very few calories, and therefore popular in various diets. Due to the low sodium content, they are very well suited for a low-salt diet.
The consumption of zucchini stimulates the metabolism and has a diuretic effect.
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