The lupine is rather an unknown legume for many. In the Mediterranean, the Lupine seed is often served as a small appetizer for a cold beer or white wine.
The lupine seed is, according to many nutrition tables, the most protein-rich among the legumes. That’s why he has gained popularity among vegans in recent years. The protein contents is between 16-35g in 100g, depending on the source. It is a basic protein source, so the lupine should not be missing in our pantry.
In addition, they contain a lot of iron, which is easily absorbed by the body and thus improves our blood quality.
Furthermore, the lupins are a source of calcium, magnesium, zinc and vitamins B1, B2, B3, B6, B9 and C.
For a desired weight loss, the lupine is also suitable because it fills our stomach quickly, like the other legumes, and the glycemic index is very low.
Lupine flour has an even higher protein content due to the dehydration and is often used in the production of baked goods. The lupine seed can be used as a salad or for the production of vegan cheese.
Athletes often use lupine flour as a protein supply in their protein shakes.
