200 g lupine seeds
100 ml of water
1 teaspoon sesame paste (Tahin) (*)
1 tbsp olive oil (*)
1 pinch of salt
pepper
1/2 teaspoon caraway, ground
Wash the lupine seeds and remove the peel. You do not have to remove the peel if you don´’t want to, but the consistency is not that smooth.
Mix all ingredients with the blender until a creamy consistency is obtained.
Serve with slices of vegetables (carrots, zucchini, cucumbers and / or peppers).
To find out more about the health benefits of lupine seeds please click here.
(*) This recipe is suitable for the days after fasting, but you should not use oil/fats, especially on the first build up day. On the second build up day you can use it, but only little.
Summary / Resumen / Zusammenfassung
Titel
Lupine hummus
Author
Kaliu
Published
Preparation Time
Cook Time
Total Time
