The best known property of fennel is the improvement of digestion and stomach discomfort. It helps to expel the gases and thus reduces flautulency.
Formerly it has been used to regulate menstruation. It Relieves menstrual aches.
Fennel also ontributes in the regulation of cholesterol level and hypertension.
Infusions can be used as a rinse to relieve gum inflammation and reduce throat inflammation. In many countries the seeds are chewed to avoid bad breath.
It also stimulates the production of breast milk during lactation. It is not recommended to take it in the case of pregnancy or in excess during lactation.
It can be taken as an infusion or in different recipes. Check our blog to see the recipes.
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