Rosemary is THE Mediterranean herb. During most of our walks they accompany us with their soothing aroma. An infusion of freshly prepared rosemary helps with flatulence and also with colds, as it has an anti-inflammatory Read more…
Ingredients: 300g green asparagus 300g mango 50g grated feta cheese a little olive oil (*) Preparation: Blanch the green asparagus until it is firm. Approximately 5-7 minutes. Then drain them. Cut the mango into Read more…
The mango is the national fruit of India. Two-thirds of world production occurs there. Thats why it’s also referred to as the queen of fruits. According to the legend, Buddha, Siddharta Gautama, has achieved his Read more…
For me, one of the greatest benefits of fasting is that it makes you realize that our beloved body works also very well for a few days without food intake. In our consuming disordered world, Read more…
Ingredients: 200g rye flour 150g carob flour 70g chopped hazelnuts 3 eggs 80ml olive oil 90g cane sugar 300ml orange juice, freshly squeezed 1 packet of baking soda Preparation: Mix the eggs with oil and Read more…
The carob tree is an evergreen tree of the Mediterranean, which we meet often on many of our walks. The smell of the fruit is Read more…
Fasting is part of the natural rhythm of nature. The polar bear is not fasting voluntarily, but we humans did not do that until recent times. He eats when nature provides him with food. The Read more…
300g strawberries 200g coconut flakes 1 tsp honey a little vanilla Puree the strawberries. Add the coconut, honey and vanilla to the pureed strawberries and mix gently with a spoon. Let the mass stand for Read more…
Ingredients: Mass: 1 peanut pumpkin 1 big apple 150 g of brown sugar lemon juice cinnamon A little ginger 150 g of flour 150 g of walnuts 120 ml sunflower oil 3 eggs 3 tablespoons Read more…