Medicine out of nature

The carrot is one of the oldest vegetables in the world. It was an important food thanks to the easy storage in winter and the nutrient content and saturation effect. These vegetables can be found Read more…

Potatoes, in contrast to what you often hear, do not make you fat. They have a low calorie content and quickly fill you up. You should, however, keep your fingers away from processed potato, especially Read more…

Green cabbage contains a lot of calcium (200mg / 100g) and is therefore highly valued among vegetables for the health of our bones. Among vegetables is the one that has the most protein (about 4g Read more…

The sweet potato is a tuber that, despite its resemblance to the potato, has no botanical relationship with it. They are grown all year. We can mainly find three varieties of pulp, white, yellow and Read more…

The banana is one of the most popular fruits, especially in children. It has lost popularity in recent years because of its relatively high sugar content and low water content, making it one of the Read more…

The pumpkin is very filling with a low calorie value, which makes it very interesting for any type of diet. It has a very high potassium content, and is also a source of calcium and Read more…

Fresh coriander is a very popular ingredient in Asian cuisine. But it is also being used more and more in Europe thanks to its soothing properties. It stimulates the production of saliva, the formation of Read more…

The melon is a fruit with a sweet taste that especially appeals to us in summer. It is very rich in Vitamin A, only eating 150g we cover the daily needs of this vitamin. The Read more…

Turmeric is very beneficial to our health. For example, it is recommended to relieve pain caused by arthritis or rheumatic pain. It has anti-inflammatory and antioxidant effects. There are studies that suggest that this root Read more…

It is true that grapes have slightly more calories than other types of fruit. But fortunately, calories are not everything in life and we are allowed to enjoy these fruits, especially if we are aware Read more…

Swiss chard is one of the oldest types of vegetables. In the past, these green leaves had a very high reputation. In the present it is a rather underrated vegetable, due to the high availability Read more…

Finally the fig harvest has arrived! Due to the sweet taste, it is generally thought that the fig is a very high calorie fruit. But this is not the case. The calorie content of fresh Read more…