Build up recipes

200 g lupine seeds 100 ml of water 1 teaspoon sesame paste (Tahin) (*) 1 tbsp olive oil (*) 1 pinch of salt pepper 1/2 teaspoon caraway, ground Wash the lupine seeds and remove the Read more…

Ingredients: 200g red cabbage 200g fresh pineapple 1 tablespoon of lemon juice 1 tbsp olive oil (*) 1 pinch of cinnamon Salt, freshly ground pepper       Preparation: Cut the washed red cabbage very Read more…

    Ingredients: 400g watermelon Preparation: Cut the watermelon without skin into small pieces and remove the seeds. Place the pieces on a flat plate and place it in the freezer for at least 4 Read more…

Ingredients: 3 cucumbers 2 zucchini parsley olive oil (*) water Salt pepper           Preparation: Wash the cucumbers and zucchini well, partially peel them and cut into large pieces. Mince them together Read more…

Ingredients: 100g fresh fennel 100g raspberries 100 g of cottage cheese  (**) (granular cream cheese) 1 tbsp lemon juice 1 tbsp olive oil (*) salt, pepper     Preparation: Mix the lemon juice, spices and Read more…

Ingredients: 1 zucchini 1 red pepper 1 onion 2 sprigs of rosemary (about 10cm), cut into small pieces Salt, pepper 2 tbsp olive oil (*) Preparation: Slice the zucchini. Slice the peppers, remove the kernels Read more…

Ingredients: 300g green asparagus 300g mango 50g grated feta cheese a little olive oil (*)   Preparation: Blanch the green asparagus until it is firm. Approximately 5-7 minutes. Then drain them. Cut the mango into Read more…

300g strawberries 200g coconut flakes 1 tsp honey a little vanilla Puree the strawberries. Add the coconut, honey and vanilla to the pureed strawberries and mix gently with a spoon. Let the mass stand for Read more…