Ingredients: 400 g pumpkin 1 onion 1 teaspoon fresh ginger, cut 1/2 teaspoon turmeric 1/2 teaspoon curry 1/2 teaspoon cinnamon 1 natural yoghurt Olive oil (*) Salt pepper Preparation: Peel and dice the pumpkin. Heat Read more…
Ingredients: 4 large peppers (red and / or green) 1 onion 750 ml vegetable broth 100 ml almond milk 1/4 teaspoon ground cumin Olive oil (*) salt Preparation: To roast the peppers, we put them Read more…
Ingredients: 500 g fresh carrots 80 g raisins 2 tbsp olive oil (*) 1 small lemon 1/2 teaspoon fine mustard 1/2 teaspoon honey Salt pepper Preparation: Wash the carrots and grate on the coarse planer. Read more…
Ingredients: 4 medium potatoes 1 tablespoon olive oil (*) Rosemary Salt Cumin For herb cheese: (**) 200 g of fresh cheese (quark type) 2 tablespoons linseed oil fresh herbs (parsley, chives, dill, basil, what you Read more…
Ingredients: 400g kale 1 onion 1 clove of garlic 3 tablespoons olive oil (*) 150ml vegetable broth 50g raisins 30g pine nuts Salt pepper Preparation: Soak the raisins in some of the vegetable broth. (at Read more…
Ingredients: 500g sweet potatoes 125g grated coconut 4 tablespoons of honey 1/2 tablespoon of cinnamon Preparation: Cook the washed, peeled and sliced sweet potatoes in salt-free water until soft. Drain well and stomp. Mix with Read more…
Ingredients: 1 kg pumpkin 2 onions 3 apples 500 ml vegetable broth 100ml almond milk basil thyme salt, pepper Preparation: Peel the pumpkin and cut the pulp into pieces. The same with the apple. Then Read more…
Ingredients: 1 cucumber 1 tablespoon of lemon juice 5 coriander stems 1 tablespoon of Greek yoghurt (**) salt Preparation: Wash and cut the cucumbers. If they come from organic farming, it is advisable not to Read more…
Ingredients: 1 cauliflower 1 piece of turmeric root (about 15g) 2 tablespoons olive oil (*) ½ teaspoon cumin Salt, pepper Preparation: Remove the leaves from cauliflower, rinse and cut into pieces. Preheat the oven to Read more…
Ingredients: 80g green grapes 8 strawberries 50 g celery 50 g walnuts For the dressing: 1 tbsp freshly squeezed orange juice 1 tbsp natural yoghurt Salt pepper Preparation; Wash the celery, grapes and strawberries. Core Read more…
Ingredients: 1kg Swiss chard 150g of quark (**) fresh parsley fresh chives olive oil (*) Salt Pepper Preparation: Wash the chard very well. Cut the leaves and stalks into small pieces and separate them. Add Read more…
Ingredients: (for 2 toasts) 2 small slices of rye bread 1 fig Fresh cheese spread (**) 2 slices of goat cheese, roll (**) Almonds mint leaves Preparation: We toast the rye bread. We spread a Read more…