Benefits of Fasting
What fasting is and why it is easier than dieting
Today the term “intermittent fasting” is on everyone’s lips, which means not to eat for 16, 18 or even 20 hours a day. This article will not treat this type of fasting, but fasting for Read more…
Benefits of Fasting
Fasting keeps you young
Anyone who has already fasted, knows that. The skin appearance is significantly finer after several days of fasting and we look more refreshed and healthier. By detoxifying the various organs, such as skin, kidneys, lungs, Read more…
Benefits of Fasting
Benefits of fasting: Better mood
The first and foremost reason why we have a better mood during fasting is that the distrubution of serotonin is enhanced. More precisely, the neurotransmitter serotonin remains in the brain for a longer period of Read more…
Benefits of Fasting
Benefits of fasting: Rest for your mind
By fasting, we not only relieve our body, but also our mind. Many naturalists see a connection between the intestine and the brain. It means that when the intestine is at rest, the head also Read more…
Benefits of Fasting
Virtual Food
For me, one of the greatest benefits of fasting is that it makes you realize that our beloved body works also very well for a few days without food intake. In our consuming disordered world, Read more…