Anyone who has already fasted, knows that. The skin appearance is significantly finer after several days of fasting and we look more refreshed and healthier. By detoxifying the various organs, such as skin, kidneys, lungs, Read more…
Finally summer. If only it was not so hot. Thanks to nature we have one of the tastiest fruits available in summer: watermelon. Their water content of 90% makes them the best thirst quencher among Read more…
Ingredients: 3 cucumbers 2 zucchini parsley olive oil (*) water Salt pepper Preparation: Wash the cucumbers and zucchini well, partially peel them and cut into large pieces. Mince them together Read more…
The first and foremost reason why we have a better mood during fasting is that the distrubution of serotonin is enhanced. More precisely, the neurotransmitter serotonin remains in the brain for a longer period of Read more…
Especially in summer, the cucumber is a refreshing and tasty food of the Mediterranean cuisine. Thanks to its high water content and micronutrients, it is considered one of the best detoxification vegetables. It cools us Read more…
Ingredients: 100g fresh fennel 100g raspberries 100 g of cottage cheese (**) (granular cream cheese) 1 tbsp lemon juice 1 tbsp olive oil (*) salt, pepper Preparation: Mix the lemon juice, spices and Read more…
The best known property of fennel is the improvement of digestion and stomach discomfort. It helps to expel the gases and thus reduces flautulency. Formerly it has been used to regulate menstruation. It Relieves menstrual Read more…
Ingredients: 200g cooked lentils 1 apple 1 small sprig of rosemary, cut 1 tbsp olive oil, cold pressed 1 tsp Dijon mustard 1 tsp. good vinegar (for example Cabernet Sauvignon vinegar, Avgvstvs Forvm winery, El Read more…
In Greece, fasting has a long tradition. In antiquity, it was used to cleanse the body of demons that had taken over the body through overeating and drinking. It was also of interest to approach Read more…
One of my favorite ingredients of healthy food are legumes. Despite the relatively high energy density (in comparison with vegetables), it is worthwhile to schedule the lentils as an integral part of your diet. The Read more…
Ingredients: 1 zucchini 1 red pepper 1 onion 2 sprigs of rosemary (about 10cm), cut into small pieces Salt, pepper 2 tbsp olive oil (*) Preparation: Slice the zucchini. Slice the peppers, remove the kernels Read more…
By fasting, we not only relieve our body, but also our mind. Many naturalists see a connection between the intestine and the brain. It means that when the intestine is at rest, the head also Read more…