Medicine out of nature
The sweet potato
The sweet potato is a tuber that, despite its resemblance to the potato, has no botanical relationship with it. They are grown all year. We can mainly find three varieties of pulp, white, yellow and Read more…
Healthy recipes
Chocolate mousse – vegan
Ingredients: 2 bananas 1 avocado 3 tablespoons of cocoa powder 2 tablespoons agave syrup Preparation: Peel the bananas and cut into pieces. Slice the avocado and add the pulp to the banana pieces, cocoa and Read more…
Medicine out of nature
Bananas
The banana is one of the most popular fruits, especially in children. It has lost popularity in recent years because of its relatively high sugar content and low water content, making it one of the Read more…
Build up recipes
Pumpkin and apple soup
Ingredients: 1 kg pumpkin 2 onions 3 apples 500 ml vegetable broth 100ml almond milk basil thyme salt, pepper Preparation: Peel the pumpkin and cut the pulp into pieces. The same with the apple. Then Read more…
Medicine out of nature
Pumpkin
The pumpkin is very filling with a low calorie value, which makes it very interesting for any type of diet. It has a very high potassium content, and is also a source of calcium and Read more…
Build up recipes
Cucumbers with coriander yoghurt
Ingredients: 1 cucumber 1 tablespoon of lemon juice 5 coriander stems 1 tablespoon of Greek yoghurt (**) salt Preparation: Wash and cut the cucumbers. If they come from organic farming, it is advisable not to Read more…
Medicine out of nature
Coriander
Fresh coriander is a very popular ingredient in Asian cuisine. But it is also being used more and more in Europe thanks to its soothing properties. It stimulates the production of saliva, the formation of Read more…
Healthy recipes
Melon salad with roquefort
Ingredients: ½ melon 50 g roquefort cheese ½ orange 2 tablespoons olive oil 1 teaspoon of apple cider vinegar Salt pepper Preparation: Peel the melon, remove the seeds and cut into cubes. Cut the roquefort Read more…
Medicine out of nature
The melon
The melon is a fruit with a sweet taste that especially appeals to us in summer. It is very rich in Vitamin A, only eating 150g we cover the daily needs of this vitamin. The Read more…
Build up recipes
Baked cauliflower with turmeric
Ingredients: 1 cauliflower 1 piece of turmeric root (about 15g) 2 tablespoons olive oil (*) ½ teaspoon cumin Salt, pepper Preparation: Remove the leaves from cauliflower, rinse and cut into pieces. Preheat the oven to Read more…
Medicine out of nature
Turmeric
Turmeric is very beneficial to our health. For example, it is recommended to relieve pain caused by arthritis or rheumatic pain. It has anti-inflammatory and antioxidant effects. There are studies that suggest that this root Read more…
Build up recipes
Salad of grapes, celery, strawberries and nuts
Ingredients: 80g green grapes 8 strawberries 50 g celery 50 g walnuts For the dressing: 1 tbsp freshly squeezed orange juice 1 tbsp natural yoghurt Salt pepper Preparation; Wash the celery, grapes and strawberries. Core Read more…