Ingredients: 2 tubers of red beets 1/2 apple 30g Roquefort cheese olive oil Preparation: Wash and peel the beetroot. Wash the apple. Cut both into very thin slices and arrange alternately on a plate. Then Read more…
Ingredients: 400 g pumpkin 1 onion 1 teaspoon fresh ginger, cut 1/2 teaspoon turmeric 1/2 teaspoon curry 1/2 teaspoon cinnamon 1 natural yoghurt Olive oil (*) Salt pepper Preparation: Peel and dice the pumpkin. Heat Read more…
Ingredients: 350 g of chard stalks 80g of fresh goat’s cheese 50 g cream cheese 200 ml vegetable broth 1 egg yolk olive oil Preparation: Wash and dry the chard and separate the stems. Keep Read more…
Ingredients: 4 large peppers (red and / or green) 1 onion 750 ml vegetable broth 100 ml almond milk 1/4 teaspoon ground cumin Olive oil (*) salt Preparation: To roast the peppers, we put them Read more…
Today the term “intermittent fasting” is on everyone’s lips, which means not to eat for 16, 18 or even 20 hours a day. This article will not treat this type of fasting, but fasting for Read more…
Ingredients: 500 g fresh carrots 80 g raisins 2 tbsp olive oil (*) 1 small lemon 1/2 teaspoon fine mustard 1/2 teaspoon honey Salt pepper Preparation: Wash the carrots and grate on the coarse planer. Read more…
The carrot is one of the oldest vegetables in the world. It was an important food thanks to the easy storage in winter and the nutrient content and saturation effect. These vegetables can be found Read more…
Ingredients: 4 medium potatoes 1 tablespoon olive oil (*) Rosemary Salt Cumin For herb cheese: (**) 200 g of fresh cheese (quark type) 2 tablespoons linseed oil fresh herbs (parsley, chives, dill, basil, what you Read more…
Potatoes, in contrast to what you often hear, do not make you fat. They have a low calorie content and quickly fill you up. You should, however, keep your fingers away from processed potato, especially Read more…
Ingredients: 400g kale 1 onion 1 clove of garlic 3 tablespoons olive oil (*) 150ml vegetable broth 50g raisins 30g pine nuts Salt pepper Preparation: Soak the raisins in some of the vegetable broth. (at Read more…
Green cabbage contains a lot of calcium (200mg / 100g) and is therefore highly valued among vegetables for the health of our bones. Among vegetables is the one that has the most protein (about 4g Read more…
Ingredients: 500g sweet potatoes 125g grated coconut 4 tablespoons of honey 1/2 tablespoon of cinnamon Preparation: Cook the washed, peeled and sliced sweet potatoes in salt-free water until soft. Drain well and stomp. Mix with Read more…