The banana is one of the most popular fruits, especially in children.
It has lost popularity in recent years because of its relatively high sugar content and low water content, making it one of the fruits highest in calories.
But this fact can also be beneficial, for example, for people doing sports. When we go for a long hike, having a banana is always good because it helps us immediately when we lack the energy. Even after physical effort, eating bananas is recommended as it replenishes our energy reserves and is healthier than an energy drink.
According to an English study, a substance containing the banana protects the stomach from ulcers and may even help to heal them.
In addition, the banana is the diet that contains a lot of dopamine, a happiness hormone.
In some cultures, bananas are used as a cure for depression.
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