Ingredients:
1kg Swiss chard
150g of quark (**)
fresh parsley
fresh chives
olive oil (*)
Salt
Pepper
Preparation:
Wash the chard very well.
Cut the leaves and stalks into small pieces and separate them.
Add the stalks in boiled water and let simmer for 5 minutes. Add the cut leaves and let boil 3 more minutes together.
Drain the vegetables.
Mix the quark with the rest of the ingredients.
Serve the chard with the quark.
Bon appetit!
To find out more about the health benefits of swiss chard please click here.
(*) This recipe is suitable for the days after fasting, but you should not use oil, especially on the first build up day. On the second build up day you can use it, but only little.
(**) This recipe is suitable for the days after fasting, but you should not take any protein, especially on the first build up day, and only a little on the 2nd build up day.
