By fasting, we not only relieve our body, but also our mind. Many naturalists see a connection between the intestine and the brain. It means that when the intestine is at rest, the head also rests.
The health of the intestine and its flora has a direct influence on our mood. During fasting, the diseased intestinal flora is no longer nourished and can regenerate. This peace is also transmitted to the brain and thus ensures inner peace.
Fasting clears your head. Experienced persons appreciate this fasting effect very much.
That’s why I have always found my fasting holidays so effective. A week’s fasting holidays feel like 4 weeks of food-taking holidays. You have to try it to believe it.
Other advantages of fasting, here in the video.
